Download Focus T25 Workout Videos
Getting motivated to workout is challenging enough. Figuring out what to do each day doesn’t have to be.
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Free Focus T25 Workout Videos
Lucky for you, Beachbody made an easy to follow Calendar Schedule. You can Download the Focus T25 Workout Schedule here The following Focus T25 Workout Schedule comes from the T25 Workout Calendar out of the box. So if you are on the go or lost your calendar you can always reference this page for your daily fitness schedule. This workout is designed to give you an easy to follow 2 month program. However, the workout calendar doesn’t end after 2 months if you don’t want it to. Focus T25 also offers an additional workout schedule called “Gamma” an additional 4 disc program to help you take your fitness to the next level. (Focus T25 Gamma is sold separately) Simply, bookmark this page so you can always come back to review what workout is on schedule for the day.
Focus T25 Workout Calendar Month 1 (Alpha) The first month, is the foundation of Focus T25. Introduces you to foundation moves that will help you develop the fitness level you need to move on to Month 2 of T25 Beta. There are 5 workouts routines that will focus on different parts of the body so by the end of each week you will have completed a full body workout.